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Take a Walk on the Safe Side With Trailnet

When we were little, we’d listen to our parents and grandparents share how they “walked five miles to school in the snow and pouring rain." Today, our kids are shocked when they hear we walked three blocks to school every morning.

Whether school is too far from home in our ever-expanding suburbs, their parents are afraid of them heading to school on their own or, let’s face it, they just don’t want to, kids these days rarely walk or bike to school. However, 10 to 20 minutes of exercise twice a day can have a significant effect on a child’s well-being. According to the National Collaborative on Childhood Obesity Research , middle-school girls can get an additional 13.7 minutes of exercise a day simply by walking to school.

Thankfully, Trailnet, the St. Louis nonprofit which promotes active living, has come to the rescue once again this school year through its participation in the Safe Routes to School national program.

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Yoga for the Wild One

A couple of weeks ago, a friend of mine mentioned her daughter’s daycare offered yoga lessons. Knowing I’ve done yoga for years, she asked me if I ever considered yoga for my 4-year-old.

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What Are They Thinking?

Most of the parenting how-to books I read focus on the preschool and early elementary ages, but occasionally, to find out what I’ve gotten myself in for, I pick up something about older kids. Getting to Calm: Cool-headed Strategies for Parenting Tweens and Teens sounds like one I’ll definitely want to read. 

I heard about it in an NPR segment that also contained a lot of fascinating science about how tweens’ and teens’ brains are rewiring themselves. The tremendous growth in brain cells and neurotransmitters of early childhood tapers off, and in adolescents the numbers are getting smaller. Yes, their brains are shrinking – sort of. They’re also becoming much better at integrating information from multiple sources and thinking deeply about a topic. A third change is that the parts of the brain that recognize emotions mature more quickly than the parts that regulate emotions.

You can see how all of this is a recipe for trouble.

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Parenting Lessons From the Jersey Shore

I admit it. I love TV. 

Worse, I love reality TV.

Now, I don’t plan my life around any reality shows, except My Life on the D-List, but on lazy Sunday afternoons when the kids are napping and I have five loads of laundry to fold, a little Jerseylicious brightens my day.

Throughout my journeys to the Jersey Shore, Orange County and Miami, I always leave with a little reminder of something I need to talk with my kids about. So here are four lessons I’ve gleaned from reality TV that I wish to share with the Little Ps:

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Five Tips for Shaping Up Your Kids' Food Choices

So we got home from vacation today, and I had to face up to the fact that I’m going to have to retrain my kids from a diet of Powerade and Fruit Loops back to milk and actual fruit.

Daunting. But I picked up some great tips during a phone conversation last week with Melissa Halas-Liang, a California-based nutrition coach and founder of SuperKids Nutrition. We started corresponding a few months ago about the impact health advocates are having on TV food advertising aimed at kids. In our call, she was pretty blunt in her assessment: “Obviously it’s not making a difference.”

So we spoke instead about three main problems when it comes to overweight kids: 1) the wrong food choices, 2) outside influences (like those ads), and 3) lack of exercise.

Just hearing that made me feel better, because despite our crappy diet during the past 10 days, we burned off way more calories than usual at the beach, the mini-golf course, the German cultural festival where the boys danced and in swimming pools at our hotels. The boys barely had time to watch TV or absorb any junk food ads other than the occasional billboard as we drove.

My task is really to address the first problem on the list. Halas-Liang gave me five good ways to do that.

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School Stress - The Mommy Edition

In just a few weeks, my 4-year-old’s preschool starts once again. As her excitement runs wild, my anxiety is jogging right alongside it.

Between work schedules, daycare, preschool, soccer, tumbling, family events and, on a very rare occasion, a social life, our home turns upside down the day school starts. Trying to stay on top of everything can be overwhelming for any parent, so instead of burying my stress under a king-sized Kit-Kat, I turned to two experts to help solve my most pressing organization dilemmas.

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Oh Dear, Oh Dear - Here Comes Ramona

Imaginative, mischievous children are among some of the most memorable characters in children’s literature.  There is the brave Madeline, the capricious Eloise, the hilariously mouthy Junie B. Jones - no shortage of strong young girls full of ideas and energy, with big hearts and the confidence to come into their own. But the girl who will always stay with me, who made her appearance in the 1950’s but was just as reachable to me in the 1980’s and to kids today, is stubborn, pesty Ramona Quimby.

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Grieve Out Loud – Support in a Time of Loss

Wendy Warren was 24 ½ weeks pregnant with her second child when she was placed on bedrest at St. John’s Mercy Medical Center. 11 ½ weeks later, her son, Elijah, was born, but because of Potter’s Syndrome, a birth defect in which the kidneys fail to develop, the Warrens only had a few precious hours with their child before he passed away.

Each year, thousands of parents across the U.S. leave the maternity ward without a child in their arms to face a world of sadness and isolation. Yet, for individuals like Warren, they’ve also discovered a world of hope and support via the Internet.

“After Elijah was born and then shortly passed away, the women that I found online were the only ones I could turn to,” she said. “No one else in my life had any idea what I was going through.  I could share my feelings freely, and these women knew exactly how I was feeling.”

During Warren’s time at St. John’s and through her relationships on the web, a connection was made with another mother going through a similar loss. A connection that in time would help other grieving parents around the world.

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Back-to-School Physicals

With the start of school just a few weeks away, it’s the season for students to get physicals. My kids think of these visits as a time to get poked and prodded, and they’re not big fans. But I’ve found that the Q&A with our pediatrician is invaluable.

Many families schedule these exams with their own family doctors, but there’s also the option of going to an urgent-care clinic for physicals. And once you have the appointment, you should think about just what you want the doctor to check for. Like, say, cholesterol.

Really? For elementary kids?

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Bring A Touch of Tea Home

Over the past couple of years, the phrase “tea party” has taken on a political connotation. But back in the day, a tea party was synonymous with white gloves and petit fours, or in my case, Cabbage Patch Kids, teacups full of tap water and Little Debbie’s Devil Squares® cut into fourths.

In an overstimulating world packed with iPhones, Wiis and DVRs, occasionally it’s nice to escape to a simpler time, especially if pastries are involved. That's where Carol Richardson of A Touch of Tea comes in.

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Have You Seen What Your Kids Will Want to Be Eating?

I’m a newspaper and magazine junkie. I’ve cut back, but I still subscribe to more than I can realistically read, especially in the summer when the boys are underfoot. So when an article about food ads targeting kids  caught my eye recently, it wasn’t a huge surprise that the paper in question arrived last week … sigh. The story ran in the Post, but was written by Jessie Schiewe of the Los Angeles Times, and cited a study by the University of Illinois at Chicago that analyzed trends in advertising aimed at kids.

Researchers used Nielsen ratings from 2003, 2005 and 2007 to compare what products showed up most often in ads on kids’ shows. Turns out that the foods featured in ads are less sugary but more fatty – cereals, candy bars, soda and cookies have been replaced by fast food, diet soda and bottled water.

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HBO Focuses on Homelessness

Every night in the United States, children fall asleep in a home that’s not their own. Instead, their bed may be in a homeless shelter, in a car or, in some cases, the bushes.

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Looking for Romance? Look Across the River!

St. Louis is a perfect place for a couple of stressed-out parents to find romance.

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Waitress and Working Mom Shares Her Parenting Secrets

Your first thought when meeting Chuck-A-Burger employee Brenda Helton, is, “What an incredible server.” The second, after hearing about her tenure at this St.

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Star Party

“Star light, star bright, the first star I see tonight; I wish I may, I wish I might, have the wish I wish tonight.”

Most of us have wished upon the first star in the nighttime sky with this little rhyme. But it’s not going to work if you’re wishing on a DirecTV satellite. Maybe it’s time to figure out what you’re looking at.

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What Planet are You From?

Among the many books I can’t put down this summer is Michael Chabon’s Manhood for Amateurs: The Pleasures and Regrets of a Husband, Father, and Son. Though our 1-year-old son “gave” this book to my husband for his birthday, I find myself reading it right along with him. It is not a kids' book of course, but it calls up childhood in so many wonderful and honest ways.

At one point, Chabon is reflecting on the “wilderness of childhood,” describing this time in one’s life as “the great original adventure.” He writes: “For the most part the young adventurer sets forth equipped only with the fragmentary map – marked HERE THERE BE TYGERS and MEAN KID WITH AIR RIFLE – that he or she has been able to construct out of a patchwork of personal misfortune, bedtime reading, and the accumulated local lore of the neighborhood children.”

Reading this, I was reminded of one of my favorite picture books and another splendid summer read, Earth to Audrey by Susan Hughes.

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Peek-a-Boo, I See You

At birth, vision is one of babies’ least-developed senses. It catches up quickly by the time they’re about 4 months old, and their eyes are one of their most important tools for learning about their world. But that’s not to say that all kids have 20/20 vision – any genetic conditions like farsightedness, nearsightedness or lazy eye are already present, and screening can catch them. That’s important, because as much as 80 percent of what children learn as preschoolers and elementary students comes to them visually.

Only 15 percent of preschoolers get vision screening, according to the Missouri Lions Eye Research Foundation. That’s why it offers free eye checkups to youngsters at preschools, child care centers and public venues like the Saint Louis Science Center, where it will host a free screening event Aug. 6 to 8.

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Things to Do

Ameren Thanks for Giving Parade
Thursday, November 28, 2024

You can always watch the Macy’s Thanksgiving Day Parade on television, but if you want the real-life parade experience, bundle up the kids and head downtown bright and early on Thanksgiving morning to see the 40th annual Ameren Thanks for Giving Parade.

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Winter Wonderland in Tilles Park
Thursday, November 28, 2024
Friday, November 29, 2024

Experience the holiday lights at Winter Wonderland in Tilles Park, where you'll find two million beautiful holiday lights and animated displays. This year's Winter Wonderland is drive-through only.

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Wild Lights at the Saint Louis Zoo
Friday, November 29, 2024
Saturday, November 30, 2024
Sunday, December 1, 2024

Delight in brilliant, colorful light displays with spectacular photo opportunities throughout the Zoo during Wild Lights. Walk through two tunnels with dazzling lights, and enjoy themed displays featuring snowflakes, candy canes, gumdrops, penguins, polar bears, tigers, giraffes and much more at this St. Louis family-favorite holiday tradition.

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Garden Glow at the Missouri Botanical Garden

More than a million lights will illuminate some of the Missouri Botanical Garden's most iconic locations, walkways will be transformed into sensory light tunnels providing an explosion of visual magic, and traditional candlelight village displays, festive drinks, s'mores and great photo opportunities will delight crowds of all ages.

 

 

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Popular Stories

Embark on an Adventure at SLSO's Concert for Kids: Wild Symphony!

Embark on a musical adventure with Dan Brown’s latest surprise, Wild Symphony! Travel through the trees and across the seas to meet a wonderous whale and impatient ponies, busy beetles, and an eager elephant—each with a special secret to share. 

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COCA Ignites Creativity and Sparks Fun for Kids of All Ages, All Summer Long

Stroll along the Walk of Fame in the Delmar Loop, and you’ll spot the playwrights, actors, and artists who got their start in St. Louis, from Tennessee Williams and Katherine Dunham, to Tina Turner and John Goodman. Just a few steps away and around the corner, a new generation of Gateway City superstars will discover their love for the visual and performing arts this summer.

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Farmer's Markets Make Great Family Outings! Here is Your 2024 Guide to Farmers Markets Across the St. Louis Area

A trip to the farmer’s market is a fun outing for the entire family – and it can be educational too. Make plans to visit one (or several) of these top St. Louis farmers’ markets this spring and summer, so that you and your kids can learn more about where your food comes from and indulge in some of the freshest, seasonal produce the St. Louis region has to offer. Plus, many of these markets offer activities just for kids, feature food trucks, welcome dogs, and more.    

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6 Places to Find Fun on the Farm this Fall

Visiting a farm can be a real adventure for city and suburban kids. Getting up close to and even feeding farm animals can lead to lots of fun and unexpected learning. We've rounded up some tried and true nearby options where your family can spend a day in the country and meet some new barnyard friends.

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SUE: The T. Rex Experience to Roar Into the Saint Louis Science Center

This summer. families can meet Sue, the most complete, best-preserved Tyrannosaurus rex ever found, in the Lou! The Saint Louis Science Center will welcome SUE: The T. rex Experience beginning June 8. The special exhibition features the latest scientific discoveries about the species as a whole along as well immersive, sensory exploration of life in the Cretaceous period.

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